Mudra Yoga Books In Kannada Pdf

i have been suffering from dry skin for the last 3 years. i have been taking good care of my skin but the problem persists. i am not able to sleep at night due to dry skin. would you please suggest me some mudras that can be used to improve my skin?

dear doctor, i have been suffering from eye problems for the last 3 years. i have been using eye drops but the problem still persists. would you please suggest me some mudras that can be used to improve my eyes?

i have been suffering from coldness of body for the last 4 years. i have been taking good care of my body but the problem persists. i am not able to sleep at night due to coldness of body. would you please suggest me some mudras that can be used to improve my body?

i have been suffering from symptoms of dryness and problems in wind flow for the last 4 years. i have been taking good care of my system but the problem persists. i am not able to sleep at night due to symptoms of dryness and problems in wind flow. would you please suggest me some mudras that can be used to improve my wind flow?

hi doctor, i have been suffering from a problem in wind flow and heat for the past 3 years. i have been taking good care of my system but the problem persists. i am not able to sleep at night due to problems in wind flow and heat. would you please suggest me some mudras that can be used to improve wind flow and heat?

three fingers rest on the third eye centre and thumb on the mouth, with the head lying between the hands. the forehead is also covered by the thumbs, which rest on the back of the head. this mudra focuses the mind and leads the meditator to an inner experience of the chakras. this meditation is a source of wisdom and intuition. it improves clairvoyance and helps in the manifestation of dreams. it also stimulates the imagination. the thumb helps the mind to see the mysteries of life.

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